Perch Fitness 1.67.2

Perch offers an innovative approach to athletic training by integrating technology for enhanced performance management. With features like Perch PLAN for comprehensive workout programming, Perch EVALUATE for assessing readiness and fatigue, and Perch TRAIN for monitoring metrics such as velocity and power, coaches and athletes alike can benefit greatly. Regardless of whether training occurs in a large group or through individualized sessions, Perch is designed to support performance optimization across various settings.

It is important to note that a Perch account with a team or organization is necessary to fully utilize the app's capabilities. For measuring metrics including speed and power or conducting jump assessments, users must connect the app to a Perch camera.

For Coaches:

• Efficiency Boost: Tools such as bulk completion and single-tap saving are designed to streamline the training process for athletes.
• Enhance Competition: Leverage performance goals to foster an environment of healthy competition. The Perch leaderboard accessed via the companion web app allows for live competitions to be easily established.
• Personalized Training: Customize training regimens based on each athlete's load velocity profile and estimated one-rep max. Inquire about dynamic goals and suggested weight functionalities.
• Fatigue Management: Utilize Perch's EVALUATE assessments to monitor daily or weekly readiness metrics such as RSI mod and jump height.
• No Commitments: Integrate a Perch camera for measuring speed, power, jump height, and various other metrics without additional obligations.
• Stay Innovative: The tracking software is continuously evolving. Sign up on our website to remain informed about the latest features and enhancements.

For Athletes:

• Accessibility: Athletes can easily access their assigned workout programs from any location.
• Time Efficiency: Features such as bulk completion and single-tap saving facilitate seamless completion of training sessions.
• Smarter Training: Athletes can establish custom goals and adjust their training based on performance in each session.
• Personalized Experience: The load velocity profile is automatically updated after every tracked exercise, ensuring tailored training strategies.
• No Commitments: Similar to coaches, athletes may also connect with a Perch camera to accurately measure key performance indicators like speed, power, and jump height.